2026 Contribution Limits
Employee Contribution
$24,500
($1,000 increase from 2025)
Catch-up: age 50+
$8,000
($500 increase from 2025)
Super Catch-up: age 60-63
$11,250
(no increase from 2025)
Total Contribution
Age <50: $72,000
($2,000 increase from 2025)
Age 50+: $80,000
($2,500 increase from 2025)
Age 60-63: $83,250
($2,000 increase from 2025)
Employee Contribution
$24,500
($1,000 increase from 2025)
Regular Contribution
$7,500
($500 increase from 2025)
Catch-up Contribution
$1,100
($100 increase from 2025)
Income Deduction Limits
A. You ARE an active participant in a workplace plan
Single / Head of Household
Full deduction: MAGI ≤ $81,000
Partial deduction: $81,000 – $91,000
No deduction: ≥ $91,000
Married Filing Jointly (contributor is covered)
Full deduction: MAGI ≤ $129,000
Partial deduction: $129,000 – $149,000
No deduction: ≥ $149,000
B. You are NOT an active participant, but your spouse IS
Married Filing Jointly
Full deduction: MAGI ≤ $242,000
Partial deduction: $242,000 – $252,000
No deduction: ≥ $252,000
C. Neither spouse is an active participant
Full deduction at any income level
No phase-out applies
D. Married Filing Separately (harsh rule)
If either spouse is an active participant:
Partial deduction: MAGI $0 – $10,000
No deduction: ≥ $10,000
Regular Contribution
$7,500
($500 increase from 2025)
Catch-up Contribution
$1,100
($100 increase from 2025)
Income Contribution Limits
A. Married Filing Jointly (or Qualifying Widow(er))
Full Roth contribution: MAGI ≤ $242,000
Partial contribution: $242,000 – $252,000
No direct Roth contribution: ≥ $252,000
B. Single / Head of Household
Full Roth contribution: MAGI ≤ $153,000
Partial contribution: $153,000 – $168,000
No direct Roth contribution: ≥ $168,000
C. Married Filing Separately
Partial contribution: MAGI $0 – $10,000
No Roth contribution: ≥ $10,000
Max Contribution Formula
Corporations (C-corp or S-corp)
Max SEP IRA Contribution = 0.25 * W2 Compensation
Self-employed (Sole Proprietor or Partnership)
Max SEP IRA Contribution = 0.20 * (Net Profit – (0.5 * Self-employment Tax))
Contributions Cap
$72,000
($2,000 increase from 2025)
Employee Contribution
$17,000
($500 increase from 2025)
Catch-up: age 50+
$4,000
($500 increase from 2025)
Super Catch-up: age 60-63
$5,250
(no increase from 2025)
Total Contribution
Age <50: $24,200
($700 increase from 2025)
Age 50+: $28,200
($1,200 increase from 2025)
Age 60-63: $29,450
($700 increase from 2025)
Single
$4,400
($100 increase from 2025)
Family
$8,750
($200 increase from 2025)
Contribution limit
$3,400
($100 increase from 2025)
How the 2026 Retirement Contribution Limits Actually Work
The contribution limits shown above reflect maximum allowable amounts, but the real planning value comes from understanding which limits stack, which replace each other, and which are income-dependent.
Below are the most important rules clients and business owners need to understand when applying the 2026 limits in real financial planning.
401(k), 403(b), TSP and 457(b) Contribution Rules for 2026
Employee Deferral Limits
Base employee deferral: $24,500
Age 50+ catch-up: $8,000
Age 60–63 super catch-up: $11,250
Important:
Only one catch-up applies. The age 60–63 super catch-up replaces the standard age-50 catch-up, it does not stack.
Total Contribution Limits (Employee + Employer)
Under age 50: $72,000
Age 50+: $80,000
Age 60–63: $83,250
Employer match, profit-sharing, and non-elective contributions all count toward these totals.
Additional SECURE 2.0 Note (Important):
For tax years beginning in 2026, catch-up contributions must be made as Roth contributions for employees whose prior-year wages from the employer exceeded $145,000 (indexed for inflation).
This rule applies per individual, not per household.
It does not apply to self-employed individuals without FICA wages.
If wages are below the threshold, catch-ups may still be pre-tax or Roth, depending on plan design.
Traditional IRA Contribution and Deduction Limits (2026)
Contribution Limits
Regular contribution: $7,500
Age 50+ catch-up: $1,100
Total (age 50+): $8,600
Income Limits for Deductibility
If you ARE covered by a workplace retirement plan:
Single / Head of Household
Full deduction: MAGI ≤ $81,000
Partial deduction: $81,000 – $91,000
No deduction: ≥ $91,000
Married Filing Jointly
Full deduction: MAGI ≤ $129,000
Partial deduction: $129,000 – $149,000
No deduction: ≥ $149,000
If you are NOT covered, but your spouse IS:
Full deduction up to $242,000
Phase-out above that level
Roth IRA Contribution Income Limits (2026)
Contribution Limits
Same dollar limits as Traditional IRAs:
$7,500 (plus $1,100 catch-up if age 50+)
Income Phase-Out Ranges
Income Phase-Out Ranges
Married Filing Jointly
Full contribution: MAGI ≤ $242,000
Partial: $242,000 – $252,000
No direct Roth contribution: ≥ $252,000
Single / Head of Household
Full contribution: MAGI ≤ $153,000
Partial: $153,000 – $168,000
No direct Roth contribution: ≥ $168,000
Married Filing Separately
Partial contribution: MAGI $0 – $10,000
No contribution above $10,000
Note:
These limits apply only to direct Roth IRA contributions, not Roth conversions.
SEP IRA Contribution Rules for Business Owners
Maximum contribution: 25% of compensation
Absolute dollar cap: $72,000
Compensation limit: $360,000
For sole proprietors and partners, the IRS shortcut formula applies:
Maximum SEP contribution = Net earnings × 20%
Income above $360,000 is ignored for SEP calculations, even though the contribution cap is lower.
SIMPLE IRA Contribution Rules (2026)
Employee Deferrals
Base deferral: $17,000
Age 50+ catch-up: $3,500
Total employee deferral (50+): $20,500
Employer Contributions (Required)
3% matching contribution or
2% non-elective contribution
Employer contributions are in addition to employee deferrals.
SIMPLE IRAs do not allow Roth contributions.
Need Help Applying These Limits to Your Situation?
Contribution limits are easy to list.
Optimizing them across taxes, cash flow, and long-term planning is not.
If you want help coordinating:
Employer plans and IRAs
Roth vs pre-tax strategies
Business owner retirement plans
SECURE 2.0 changes
Schedule a call with Sierra Hotel Financial:
